Passage 5: Healthy Eating Habits and Their Importance
1.Healthy eating habits are crucial for maintaining overall well-being. A balanced diet that includes a variety of nutrients is essential for the body to function optimally. Consuming fruits, vegetables, whole grains, and lean proteins provides the necessary vitamins, minerals, and energy required for daily activities. Additionally, healthy eating helps prevent chronic diseases such as obesity, heart disease, and diabetes. On the other hand, a diet high in processed foods, sugars, and unhealthy fats can lead to health problems over time.
2.One of the key principles of healthy eating is moderation. Eating in moderation means controlling portion sizes and avoiding overconsumption, even of healthy foods. Drinking plenty of water, limiting sugary drinks, and choosing whole foods over processed ones are simple steps toward better nutrition. It’s also important to be mindful of how food is prepared—grilling, steaming, and baking are healthier cooking methods compared to frying.
3.Healthy eating is not just about physical health; it also affects mental well-being. Proper nutrition can improve mood, energy levels, and cognitive function. By adopting healthy eating habits, individuals can enhance their quality of life and reduce the risk of illness. Ultimately, making conscious food choices is a key factor in leading a healthier, more fulfilling life.
Comprehension Questions
What is one benefit of healthy eating mentioned in the passage?
a) Increased risk of chronic diseases
b) Improved mental well-being
c) Higher sugar intake
d) Reduced energy levelsWhich food group is NOT specifically mentioned in the passage?
a) Dairy
b) Whole grains
c) Lean proteins
d) VegetablesTrue/False:
Eating in moderation means avoiding unhealthy foods completely.
a) True
b) FalseTrue/False:
The passage suggests that healthy eating can prevent diseases like diabetes.
a) True
b) FalseFill in the Blank:
______, steaming, and baking are healthier cooking methods compared to frying.Fill in the Blank:
A balanced diet includes a variety of ______ to help the body function optimally.
7.Select the synonym for “crucial” as used in the passage.
a) Unimportant
b) Essential
c) Optional
d) Harmful
8. Choose the word closest in meaning to “chronic” in the context of diseases.
a) Temporary
b) Persistent
c) Sudden
d) Rare
9.The opposite of “healthy” as used in the passage is:
a) Unbalanced
b) Unfit
c) Unhealthy
d) Unnatural
10. Select the antonym of “conscious” from the options below.
a) Unconscious
b) Alert
c) Aware
d) Focused
True/False:
11. The passage recommends drinking sugary drinks for better nutrition.
a) True
b) False
12. Which cooking method is considered less healthy according to the passage?
a) Baking
b) Steaming
c) Frying
d) Grilling
Passage 6: The Role of Education in Modern Society
1.Education plays a vital role in modern society by equipping individuals with the knowledge and skills needed to succeed. It is not just about learning facts and figures; education also fosters critical thinking, creativity, and problem-solving abilities. These skills are essential in a rapidly changing world where technology and globalization are transforming the way we live and work.
2.In addition to personal development, education has broader societal impacts. Educated citizens are more likely to participate in democratic processes, make informed decisions, and contribute to the economy. Education also promotes social mobility, enabling people from different backgrounds to improve their quality of life. By reducing inequalities, education helps create a more just and equitable society.
3.However, access to quality education remains a challenge in many parts of the world. Disparities in educational opportunities often reflect wider social and economic inequalities. Investing in education is therefore crucial for achieving sustainable development and ensuring that all individuals have the chance to reach their full potential. Ultimately, education is the foundation upon which a prosperous and stable society is built.
Comprehension Questions for Passage 6:
According to the passage, education is important because it:
a) Only teaches facts and figures
b) Promotes social mobility
c) Limits personal development
d) Focuses solely on technologyWhat is one broader societal impact of education mentioned in the passage?
a) Increased inequality
b) Reduced economic contribution
c) Enhanced democratic participation
d) Limited job opportunitiesTrue/False:
The passage suggests that education only benefits individuals, not society as a whole.
a) True
b) FalseTrue/False:
Access to quality education is equal across all regions of the world.
a) True
b) FalseFill in the Blank:
Education helps create a more ______ and equitable society.Fill in the Blank:
______ in education is crucial for sustainable development.
7. Select the synonym for “vital” as used in the passage.
a) Optional
b) Necessary
c) Trivial
d) Insignificant
8. Choose the word closest in meaning to “prosperous.”
a) Wealthy
b) Poor
c) Distant
d) Quiet
9. The opposite of “equitable” in the passage is:
a) Equal
b) Unfair
c) Just
d) Reasonable
(Answer: b) Unfair)
10.The antonym of “reduce” as used in the passage is:
a) Increase
b) Lower
c) Minimize
d) Diminish
11. The passage suggests that education fosters which of the following skills?
a) Creativity
b) Laziness
c) Ignorance
d) Complacency
True/False:
The passage states that investment in education is unnecessary for development.
a) True
b) False